Take control of your health
I’m here to help you thrive
As a nationally board-certified clinical health and wellness coach (NBHWC), my mission is to empower individuals to proactively manage their health and well-being. Utilizing a holistic approach encompassing self-discovery, mindfulness, education, and goal setting, I guide clients in cultivating sustainable habits that foster optimal health. By tapping into your positive mindset, we collaboratively set realistic goals tailored to your lifestyle, paving the way for long-lasting change.
Whether you're managing chronic conditions like diabetes, GI issues, cholesterol, high-blood pressure and mild cognitive impairment or seeking support for stress, sleep, long-lyme/long/covid, osteoporosis, movement, or nutrition, I am here to partner with you to make these lifestyle changes.
Let me be your ally on the journey to becoming the best version of yourself.
Overcome your obstacles
Create a vision for who you want to be.
Let’s create an action plan.
Work with me to overcome barriers.
Live your life the way you intend to.
Embark on your journey by picking where you begin.
Private Coaching Pricing
Free consultation call
Let’s have a 15 minute conversation via phone to see if we have a good fit and also to determine if health coaching can help you achieve your goals.
Initial Discovery 60 minute session - $125
This is the session where we begin to lay the ground work in order to create initial goal setting and an action plan. Included are resources, tools, and coaching chat support between sessions if applicable. The session is approximately 60 minutes and conducted via phone or video chat. HIPAA guidelines honored.
Single 30 minute follow-up sessions - $60/session
If you are not ready to commit yet, then single sessions may be the way to go. These session are where the work we do gets solidified and motivation grows. The session is approximately 30 minutes and conducted via phone or video chat. HIPAA guidelines honored. Must complete one hour session prior.
Discounted 6 - 30 minute session package - $300
The discounted package is the most effective option where you receive the value of one session free. These six sessions must be used within three consecutive months. The sessions are approximately 30 minutes and conducted via phone or video chat. HIPAA guidelines honored. Must complete one hour session prior.
Empower yourself to prioritize your health and wellness with my compassionate guidance and unwavering support. Your well-being is paramount, and I believe everyone deserves the opportunity to take control of their health journey. Partner with me to achieve tangible results and make lasting improvements to your overall well-being. Let's work together to make your health a top priority and see the transformative outcomes you deserve.
What my clients are saying
“Lauren is an incredible ally to anyone trying to organize their thoughts and actions to become more successful with reaching their health and wellness goals.”
“I highly recommend Lauren for anyone who wants to have a resource that keeps you going in a positive direction.”
“I highly recommend Lauren for anyone who wants to do better for themselves and/or who is concerned with osteoporosis.”
“Lauren is such an incredible asset! She is so passionate about food and health, and practices what she believes. Her support and knowledge made all the difference in figuring out my issues.”
Say “YES!” and move forward!
