What Is Cholesterol, How Do You Manage It, and How Can a Health Coach Help?
Cholesterol can feel like a confusing topic, but it’s actually a vital part of your body’s makeup! Your body uses cholesterol to build cells and create hormones, and while some cholesterol is necessary, too much of the wrong kind—like LDL or “bad” cholesterol—can lead to serious health issues like heart disease and stroke. The good news? You have the power to manage it!
If your doctor tells you that your LDL levels are over 100, don't panic! Making some simple lifestyle changes can dramatically improve your cholesterol and overall heart health. The key is finding a plan that works for you and sticking with it.
Nutrition: A Delicious First Step
One of the best ways to tackle high cholesterol is through your diet. Lowering your intake of saturated fats (think red meat, fast food, and processed snacks) and replacing them with heart-healthy monounsaturated fats (olive oil, nuts, seeds, and fish) can make a huge difference. Don’t forget about fiber! Aim for 38 grams per day for men and 25 grams for women. But start slow—gradually add fiber-rich foods like fruits, veggies, and whole grains to your meals.
Need ideas? Try starting your day with overnight oats topped with chia seeds and flax seeds. Pack fiber-packed snacks for your mid-day cravings, like almonds or an apple. Small changes like this can add up fast!
Move That Body!
Regular exercise is another powerful way to lower your LDL levels. You don’t need to spend hours at the gym—even just 30 minutes of moderate activity like walking or swimming, most days of the week, can do wonders for your heart health. The key is consistency, so find something you enjoy and make it a part of your routine.
When to Consider Medication
Sometimes, medication may be necessary to manage cholesterol levels, but diet and exercise are the foundation of a heart-healthy lifestyle. Start with these, and if needed, your doctor will guide you on the next steps.
How a Health Coach Can Help You Succeed
This is where a health coach comes in! A health coach will work with you to create a personalized plan that fits your life. They’ll help you find easy, sustainable ways to improve your nutrition, increase your fiber intake, get moving, manage stress, and stay motivated. With their support and accountability, making lasting changes becomes so much easier—and you'll be taking control of your cholesterol for the long term! If you’ve just been diagnosed with high cholesterol, don’t wait—reach out today, and let’s create a program that works for you. Together, we’ll improve your cholesterol numbers and set you up for a heart-healthy future!