Conversations
Informational videos on hot wellness topics.
“A Quick Look at Wellness” are conversations that I have with my friend and fellow Nationally Certified Health and Wellness coach, Debbie Peck. We discuss different topics and break down the medical research to help you stay healthy. Enjoy the discussions!
2/16/24 - What is a health coach? Why do you need a health coach? How do you find one that is a good fit for you?
5/16/24 - Nutritional hacks. Debbie and I discuss the new book by Dr. Sarah Ballantyne called "The Nutrivore Diet", which details simple food swaps to better your nutrition game.
2/27/24 - OSTEOPOROSIS. Don’t panic!!! A quick conversation that covers what to do with this unexpected diagnosis.
9/17/24 - Cholesterol 101. Debbie and I discuss what you should do if your doctor says you have to take care of your cholesterol!
2/29/24 - Weight Loss Drugs. Know your “end-game” when you start your weight loss journey. GLP-1 medication is very effective but managing your journey on one is equally important.